Learn about 11 practical ways for boosting your energy levels
Feel less tired, more alive, and energized by adopting the following energy
boosting strategies:
High energy foods
Consider adding high energy foods to your diet such as low-fat cheese, milk,yogurt, beans, eggs, fish, poultry, and lean meat.
Always eat breakfast
Believe it or not, the first meal of the day is the most important one whichprovides your body the required fuel to keep you going throughout the day.
Never miss breakfast; snack on an energy bar, a banana or apple, or drink a
glass of juice, if you’re in a hurry.
Exercise!
Walk, jog, or cycle at least fifteen minutes everyday. Any kind of physicalactivity will boost your energy levels. Find time between breaks, classes,
before or after work. Plan ahead and establish a schedule for exercising.
You’ll notice an immediate difference in energy!
Juice
Drink a whole glass of organic apple or pure orange juice. These two will provide you with plenty of energy, especially when you are running low!Eat smaller meals and more often
Studies have proven that by eating smaller and healthier meals actuallygive you more energy as opposed to bigger meals which often make you feel
tired and sleepy! Try to eat a healthy snack every four hours to maintain your energy levels.